Asana Name

Surya Namskara

Stiti 1.Namaskarasana, 2.Urdhava-Hastasana 3. Uttanasana, 4.Ekapadaprsaranasana 5.Dwepadaprsaranasana 6.Sastanganamaskarasana 7.Bhujangasana 8.Adomukasvanasana 9. Ekapadaprsaranasana 10. Uttanasana, 11. Urdhava-Hastasana 12. Tadasana,

Vrikshasana

1. Tadasana, 2.Vrikshasana, 3.Utkatasana, 4.Garudasana, 5.Uttita Hasta Padangustasana, A, B, C, & D.  6. Ardha Cakrasana. 7. Ardha Kati Cakrasana. 8. Ardha Baddha Padmottanasana. 9. Urdhva Prasarita Ekapadasana. 10. Vatayanasana, 

Trikonasana

1. Utita-hastapadasana, 2. Parsva-hastapadasana 3.Trikonasana 4. Parsvakonasana 5.Parsottanasana 6. Parivrta Trikonasana, 7. Parivritta Parsvakonasana, 8. Veerabadrasana-A 9.Virabadrasana-B, 10.Veerabadrasana-C, 11.Ardha Chandrasana. A & B. 12. Prasarita Padottanasana, A, B,  & C.

Sirshasana

1. Uttanasana 2. Padangustasan, 3. Padahastasana, 4. Adomuka-svanasana 5.Adomuka-Veerasana. 6. Dolpin Stretch, 7. Sirshasana Step-1, Step-2, Step-3 Step-4, Step-5.

Pascimottanasana

1. Dandasana, 2.Urdhvahasta-Dandasana, 3.Pascimottanasana, A, B, & C, 4. Purottanasana,    5.Janu-Sirasana, 6.Marichyasana-A, 7. Parivrtta Janusirsasana. 8. Ardha Padma Pascimottanasan. 9. Trianga Mukhaikapada Paschimottanasana     10. Krounchasana, 11.Marichyasana –B, 12. Baddakonasana A & B,

13. Upavistha Konasana, A & B, 14.Ubhaya Padangustasana, 15. Urdhva Mukha Paschimottanasana, 16.Akarna Dhanurasana, 17. Kurmasana, 18. Supta Kurmasana   19. Supta Padangustasana, A, B, & C 20. Yoga nidrasana, 21 Eka Pada Sirshasana, A, B, & C, 22. Dwi Pada Sirshasana A & B.

Chakrasana

1. Vajrasana, 2. Veerasana, 3. Ardha Ustrasana 4. Ustrasana 5.Supta Veerasana, 6.Paryankasana, 7.Setubandasana, Eka Pada Setubandasana, 8.Chakarasana, Eka Pada Chakrasana, Viparita Dandasana,  9. Jatara-parivartanasana, 11.Naavasana.

Gomukasana

1. Gomukasana-A, 2. Gomukasana-B. 3. Padmasana, 4. Tolasana.

Bhujangasana

1. Bhujangasana-A, 2.Bhujangasana-B, 3.Shalabasana-A, 4.Shalabasana-B  

5. Purna Shalabasana, 6. Viparita Shalabasana, 7.Bekasana, 8. Dhanurasana, 9.Makarasana 10.Shasankasana.

Ardha-Masendrasana

1. Baradvajasana-A, 2.Marichyasana-C, 3.Marichyasana D, 4.Ardha-Masendrasana.5. Parighasana, A & B,  6. Pashasana, 7. Parsva Bakasana,

8. Koundinyasana, 9. Eka Pada Koundinyasana, 10. Astavakrasana

Mayurasana

1. Mayurasana-A, 2.Mayurasana-B, 3.Mayurasana-C, 4. Padma Mayurasana,     

5. Pincha Mayurasana,   6. Kakasana-A, 7. Kakasana-B 8.Kakasana-C.

 9. Eka Hasta Bhujasana, 10. Dwi Hasta Bhujasana, 11.  Bhujapidasana

12. Bakasana, 13.Vasistasana-A, 14.Vasistasana-B, 15.Vasistasana-C,

16. Tittibasana,   17. Adho Muka Tittibasana 18. Adho Muka Vrksasana

Sarvangasana

Sarvangasana, 2. Step-A, Step-B, Step-C, Step-D, 3.Ekapada Sarvangasana, 4. Halasana. 5. Karnapidasana. 6. Urdhva Padmasana. 7. Pindasana.

Matsyasana

1. Ardha Matsyasana, 2. Matsyasana, 3. Uttana padasana. 4. Paryankasana

SAVASANA